The Yoga of the Heart: Unlocking the Sacred Chamber Within

RETREAT BY INVITED PRESENTER

In the rapid pace of modern life, it’s easy to become disconnected from your own emotions. Do you often find yourself overwhelmed, unable to pinpoint exactly what you’re feeling? Does the intensity of your emotions make it difficult for you to sit with them, let alone express them to yourself or others? You are not alone in this struggle. Many of us have become adept at bypassing our emotions just to keep up with life’s demands. However, this disconnection can leave you feeling isolated and out of touch with your true self. Join us on a transformative journey designed to help you map out the road to emotional wellbeing.

“I regained my confidence and am leaving with tools to help me keep my joy and happiness with me. Julia is a gift to humanity and was a gift to me.” 

PROGRAM DESCRIPTION

By learning the language of emotions, you will gain the tools necessary to support your inner landscape, allowing you to reconnect with your heart and other integral parts of yourself.  Together, we will embark on a self-help journey aimed at enriching your life and create a deeper connection with yourself and others.

Our retreat is thoughtfully structured to combine both theoretical lectures and hands-on, embodied experiences. Each day is crafted to guide you deeper into your emotional and physical being, promoting a holistic sense of wellness.

Your Self-Help Journey Includes:

• Exploration of your relationship with different emotions and identifying patterns that may be hindering your emotional wellbeing
• Learn the vocabulary and the language of our emotions to foster a better communication with yourself and others
• Resilience and Coherence techniques to support emotional wellbeing
• Somatic and embodiment practices for nervous system regulation and emotional balance
• Sacred Cacao ritual to help connect with energy of the Heart
• Experience transformative power of Nada Yoga through Sound Healing with Himalayan Singing Bowls and mantra
• Daily morning Yoga to awaken the body and set the intention for the day
• Yoga Nidra for deep rest and rejuvenation
• Fire Ceremony to release old patterns and invite new possibilities into your life
• Group Hike (optional)
• Free time for self-exploration and reflection in serene setting

EVENT HIGHLIGHTS

• Intimate setting with personal access to the teacher
• Interactive sessions with question and answer periods
• Shamatha and guided meditations
• Delicious all-vegetarian meals with locally sourced ingredients
• Option to extend stay on Personal Retreat
• Extensive library of dharma books
• Expansive wooded grounds with beautiful paths, flora and fauna

OPTIONAL MASSAGE

Enjoy a massage during your free time. Get details and book your massage here.

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all.

SCHEDULE

(subject to change)

Thursday, October 3

Friday, October 4

Saturday, October 5

Sunday, October 6