Yoga & Movement

Fall is often a time of new beginnings. Reset as you reconnect with nature, the present moment, and your inner being through a wide range of meditative practices—including stillness meditation, yoga, walking meditation, guided compassion meditation, personal outdoor meditation, reiki, qi gong, and singing bowls.

Reconnect with your body and your natural sense of vitality. Through a blend of lecture, movement, and embodied practices, you will be guided to slow down, step out of the constant doing, and reconnect with a more grounded, present, and alive way of being.

Each day of this restorative retreat offers a tool box of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics and strength and mobility training. You will leave feeling clear, relaxed and rejuvenated.

Step away from the relentless demands of a busy world to slow down, recharge, and reconnect with your deepest self. This is your invitation to embrace the season's natural rhythm, engaging in the introspection necessary to find clarity, stability, and your own unwavering inner light.

Let your hair down in the safe haven of sister-friends and be refreshed by yoga, guided meditation, deep rest, fantastic food, juicy conversations, silence, tree hugging, and laughter.

As you head into the holiday season, this retreat will provide much needed relaxed time and space for reflection and healing, an opportunity to feel stronger and restored. Using the yogic postures and breath work to prepare the ground for inner peace, participants will develop confidence in their personal approach to yoga practice—and a sense of ease from a weekend of self-care within a safe community of fellow seekers.