Yoga of Wellbeing: Live your best life

With Julia Abramova

October 7 - 10, 2021

Julia Abramova Yoga of Wellbeing Journey exploration of the self, meditation, yoga, sound healing outdoors

Date and Time Details: Thursday, October 7 (check in 3-6 PM; program starts 7:30 PM) until Sunday, October 10 1 PM

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: retreats@dharmakayacenter.org
(845) 640-4593

Check-Time: 3 pm - 6 pm

Per Person Price: Prices are per person and are all-inclusive.

    Early Bird Price: Book by July 31
    • Private Room (shared bath): Single – $765
    • Private Room (shared bath): Couple – $630
    • Junior Suite (private bath): Single – $930
    • Junior Suite (private bath): Couple – $750
    Regular Price
    • Private Room (shared bath): Single – $815
    • Private Room (shared bath): Couple – $680
    • Junior Suite (private bath): Single – $980
    • Junior Suite (private bath): Couple – $800

    Cancellation Policy: Initial $250 deposit is nonrefundable. Balance is refundable up to two weeks prior to the program (less a $50 processing fee). There is no charge for COVID-related cancellations. See our policy to learn more.

  • Private Room: Single – $890.00
  • Private Room: Couple – $1,360.00
  • Junior Suite: Single – $1,100.00
  • Junior Suite: Couple – $1,600.00

RETREAT BY INVITED PRESENTER

Do you want to feel less stressed, more focused, healthier, more purposeful and happier every day? Join us on this transformational journey and learn practical tools and daily practices that will contribute to your well-being over a lifetime.

STAY SAFE DURING COVID-19: In the interest of safety, we are limiting enrollment; please read our COVID-19 Precautions & Preparations to understand our additional strategies.

PROGRAM DESCRIPTION 

Your self-help journey includes:

  • Exploration of your own attitudes and aims
  • Psychology and the holistic view of wellbeing
  • Neuroplasticity and its role in wellness
  • Ancient Kriya for Well-Being with Sound Bath
  • Marma therapy for self-care
  • Nada yoga through mantra and sound healing with Himalayan singing bowls
  • Daily morning yoga practices
  • Yoga Nidra and Meditation practices
  • Fire Ceremony
  • Group hike (optional)

EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all.

SCHEDULE

(subject to change)

Thursday, October 7

3:00 PM Check in begins
6:00-7:00 PM Dinner (Dining Hall)
7:30-8:30 PM Welcome and Introduction (Milarepa Hall)
Session 1 – Yoga Nidra (Milarepa Hall or Outdoor Pavilion)

Friday, October 8

6:30-7:45 AM Morning Yoga (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:30 AM-11:30 PM Session 2 (Milarepa Hall or Outdoor Pavilion)
12:00-1:00 PM Lunch (Dining Hall)
1:00-4:00 PM Free Time
4:00-5:30 PM Session 3 – Experiential Session (Outdoor Pavilion)
6:00-7:00 PM Dinner (Dining Hall)
7:30-9:00 PM Sound Healing (Milarepa Hall)

Saturday, October 9

6:30-7:45 AM Morning Yoga (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:30 AM-11:30 PM Session 4 (Milarepa Hall or Outdoor Pavilion)
12:00-1:00 PM Lunch (Dining Hall)
1:00-4:00 PM Free Time
4:00-5:30 PM Session 5 – Experiential Session (Outdoor Pavilion)
6:00-7:00 PM Dinner (Dining Hall)
7:30-9:00 PM Fire Ceremony, Weather Permitting

Sunday, October 9

6:30-8:00 AM Morning Yoga and Closing Ceremony (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:15 AM-11:30 PM Group Hike (Optional)
12:00-1:00 PM Lunch (Dining Hall)
1:00 PM Checkout and Departure

 

About the Teacher

woman with long hari looking at camera

Julia Abramova

As an executive, Julia always looked to find inner balance and peace. Thus began her yoga journey in 2007. Soon after beginning her yoga teaching career in 2012, Julia realized that there was a need to work with students on a more individual basis in order to help them find peace and balance within their […]

Learn more about Julia Abramova

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