Spring Retreat: Wellness in Action

With Julie Ewald

May 7 - 9, 2021

Date and Time Details: Friday, May 7 (check in 3-6 PM; program starts 5 PM) until Sunday, May 9 1 PM

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road
Cragsmoor, New York 12566

Contact: retreats@dharmakayacenter.org
845.640.4593

Check-in Time : 3 pm – 6 pm

Cancellation Policy : Refundable up to 30 days prior to the program (less a $50 processing fee). There is no charge for COVID-related cancellations. See our policy to learn more.

Per Person Price: Prices are all inclusive:

    Early Bird Price: Book before April 1
  • Commuter: $350
  • Private room (shared bath): Single: $540
  • Private room (shared bath): Double: $450
  • Junior Suite (private bath): Single: $650
  • Junior Suite )private bath): Double: $530
    • Regular Price
  • Commuter: $450
  • Private room (shared bath): Single: $640
  • Private room (shared bath): Double: $550
  • Junior Suite (private bath): Single: $750
  • Junior Suite (private bath): Double: $630

  • Commuter – $470.00
  • Private Room: Single – $690.00
  • Private Room: Couple – $1,100.00
  • Junior Suite: Single – $830.00
  • Junior Suite: Couple – $1,260.00
Program is fully booked
Program is fully booked

RETREAT BY INVITED PRESENTER

 

Spring digging. Join Julie Ewald in this restorative weekend to discover how the mat is linked with life. Using a range of yoga styles and tools, you will gain a deeper understanding of yourself. You will learn how to connect with and utilize your own inner strength and stability—even when the external world is uncertain.

STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies.

PROGRAM DESCRIPTION

Put wellness into action using asana practice, writing, pranayama, meditation and discussion.

You will practice a range of breathing techniques to both help energize and calm, as well as practice alignment in asanas to gain greater clarity in action. Throughout the weekend, we will explore a mix of Vinyasa, Iyengar, Restorative & Yin yoga. You will leave feeling refreshed, and ready to take on the world.

EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL

There are no prerequisites for this program; Some yoga experience helpful although not required. Modifications will be offered for more advanced poses.

SCHEDULE

(subject to change)

Friday, May 7

3:00 PM Check in begins
5:00-6:00 PM Yoga Class (Meditation Hall)
6:00-7:00 PM Dinner (Dining Hall)
7:30-7:45 PM Welcome (Meditation Hall)
7:45-8:45 PM Restorative Yoga and Nidra (Meditation Hall)

Saturday, May 8

7:30-8:00 AM Morning Meditation (Meditation Hall)
8:00-9:00 AM Breakfast (Dining Hall)
10:30 AM-12:00 PM Yoga Class (Meditation Hall)
12:00-1:00 PM Lunch (Dining Hall)
1:00-3:00 PM Free Time
3:00-4:45 PM Nature Walk
4:45-5:45 PM Restorative Yin and Pranayama (Meditation Hall)
6:00-7:00 PM Dinner (Dining Hall)
8:00-9:15 PM Yoga Nidra or Fire Pit

Sunday, May 9

7:00-8:00 AM Meditation (Meditation Hall)
8:00-9:00 AM Breakfast (Dining Hall)
10:30 AM-12:00 PM Yoga Class (Meditation Hall)
12:00-1:00 PM Lunch (Dining Hall)
1:00 PM Checkout and Departure

 

 

About the Teacher

Blond woman in a black turtleneck

Julie Ewald

A costume designer for 25 years in the NYC film biz, Julie Ewald started yoga as a workout—and  thought downward facing dog was nothing short of torture. Eventually, Julie got hooked on fast, hot, power yoga—then, after some serious lower back issues, discovered the healing art of Iyengar. Now? Her practice as well as what […]

Learn more about Julie Ewald

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