Digital Detox Retreat

With Sama Shakti and Cait Fields

January 2 - 4, 2026

Date and Time Details: Friday, January 2 (check in 3-5 PM; program starts 5 PM) until Sunday, January 4 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: retreats@dharmakayacenter.org
845.640.4593

Check-in Time: 3 PM – 5 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

    Early Bird Price: Book before November 11
  • Commuter: $669
  • Private Room (shared bath), single: $795
  • Private Room (shared bath), double: $748
  • Junior Suite (private bath), single: $914
  • Junior Suite (private bath), double: $828
    • Regular Price
  • Commuter: $775
  • Private Room (shared bath), single: $935
  • Private Room (shared bath), double: $880
  • Junior Suite (private bath), single: $1075
  • Junior Suite (private bath), double: $875

To extend your stay on personal retreat: Simply add days before or after the program during step 2 when making your reservation.

Cancellation Policy: Program and accommodations fees are refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

  • Commuter – $775.00
  • Private Room: Single – $935.00
  • Private Room: Couple – $1,760.00
  • Junior Suite: Single – $1,075.00
  • Junior Suite: Couple – $1,950.00

RETREAT BY INVITED PRESENTER

Let’s begin the New Year by unplugging from the digital world and realigning with our body’s natural rhythms. In our fast-paced, screen-driven lives, it’s easy to fall out of sync. This winter retreat invites you to slow down, turn inward, and set clear intentions for the year ahead. Guided by Sama and Cait, you’ll reconnect mind, body, and spirit—leaving renewed, grounded, and aligned with your natural flow.

“My heart is full from this experience! I can’t wait to do the next retreat.”

“I look forward to using all that I have learned.”

“Loved the inventive and creative approach to the sessions. The singing and instruments elevated the whole experience.”

PROGRAM DESCRIPTION

Unplug, reset, and realign with your natural rhythms in this relaxing summer weekend. Whether you’re a stressed professional wanting to step back from the digital world or a health and wellness enthusiast seeking holistic practices, this weekend will help you establish new, positive habits to start the year. Modalities include:
  • Yoga: Ground and energize your body with mindful yoga practices tailored to support your circadian rhythm
  • Breathwork: Harness the power of your breath to calm the mind and restore balance
  • Digital Detox: Completely unplug from devices and reconnect with the present moment
  • Self-Inquiry: Explore your inner self with reflective practices that foster personal growth
  • Science-Based Lecture: Learn science-backed techniques to realign your body’s natural clock for better sleep, energy, and overall well-being focusing on the benefits of disconnecting from technology
  • Sound Healing: Receive healing vibration from sacred instruments for cellular rejuvenation
  • Yoga Nidra: Deep relaxation through guided meditation for better sleep
  • Ecstatic Dance & Music: Free your body and mind through joyful movement and rhythm

EVENT HIGHLIGHTS

  • Intimate setting
  • Interactive sessions with self-reflection and group sharing
  • Guided Yoga and Breathwork
  • Vibrational Healing and Circadian Rhythm lecture
  • Connection with a like-minded community
  • Unplug from technology
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths and dramatic winter landscapes

OPEN TO ALL

There are no prerequisites for this program; all levels and skill sets are welcome.

SCHEDULE

(subject to change)

Friday, January 2

3:00-5:00 PM Check in begins
5:00-6:00 PM Welcome Circle: Introductions, Expectations, Intention Setting
Chat about Ritucharya + Abhyanga + Mala Japa Meditation
6:00-7:00 PM Dinner
7:30-8:45 PM Yoga Nidra and Sound Bath
10:00 PM Lights Out

Saturday, January 3

6:15 AM Morning Bell
6:30-7:00 AM Sunrise Mantra and Meditation
7:00-8:15 AM Yoga and Breathwork
8:30-9:15 AM Breakfast
10:00-11:30 AM Circadian Rhythm Lecture: The Importance of Unplugging
12:00-1:00 PM Lunch
1:00-3:00 PM Free Time: Personal Practice, Reflection, and Rest
3:00-5:30 PM Ecstatic Dance + Song Medicine + Yoga Nidra
6:00-7:00 PM Dinner
7:00-9:30 PM Free Time: Mandala coloring, Personal Practice, Reflection, and Rest
10:00 PM Lights out

Sunday, January 4

6:15 AM Morning Bell
6:30-7:00 AM Sunrise Mantra and Meditation
7:00-8:15 AM Yoga and Breathwork
8:30-9:15 AM Breakfast
9:30-11:30 AM Closing Circle
12:00-1:00 PM Lunch
1:00 PM Checkout and Departure

 

About the Teachers

Sama Shakti

Sama believes everyone has the power to heal the past and thrive in the future, but first we must arrive in the present. Sama teaches how to become more present in your body. She has been teaching for 6 years and is certified in Kundalini Yoga, Vinyasa, Yin & Restorative, Meditation 101 and Movement 109. […]

Learn more about Sama Shakti

Cait Fields

Cait Fields is a Certified Yoga Therapist specializing in mental health and deep relaxation, merging mind-body techniques for holistic well-being. Practicing yoga and mindfulness since 2007, Cait began her journey into teaching yoga in 2019. With over 1000 hours of formal training, Cait brings a wealth of knowledge to her practice. Cait is dedicated to […]

Learn more about Cait Fields

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