Digital Detox: A Circadian Rhythm Reset

With Cait Fields and Sama Shakti

July 25 - 27, 2025

Date and Time Details: Friday, July 25 (check in 3-6 PM; program starts 5 PM) until Sunday, July 27 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: retreats@dharmakayacenter.org
845.640.4593

Check-in Time: 3 PM – 5 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

  • Commuter – $539
  • Private Room (shared bath): Single – $759
  • Private Room (shared bath): Couple – $704
  • Junior Suite (private bath): Single – $899
  • Junior Suite (private bath): Couple – $799

To extend your stay on Personal Retreat: Simply add days before or after the program during step 2 when making your reservation.

Cancellation Policy: Program and accommodations fees are refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

  • Commuter – $539.00
  • Private Room: Single – $759.00
  • Private Room: Couple – $1,408.00
  • Junior Suite: Single – $899.00
  • Junior Suite: Couple – $1,598.00
Register now
Register now

RETREAT BY INVITED PRESENTER

Join us for a transformative weekend designed to help you unplug from the digital world and realign your body’s natural rhythms. In today’s screen-driven, fast-paced lives, it’s easy for our internal clocks to fall out of sync. This retreat offers the perfect opportunity to disconnect, reset, and recharge in the beauty of nature. Sama and Cait offer a holistic approach to rebalancing mind, body, and spirit, helping you find clarity, reduce stress, and improve your sleep. You will leave feeling rejuvenated, centered, and empowered.

PROGRAM DESCRIPTION

Unplug, reset, and realign with your natural rhythms in this relaxing summer weekend. Whether you’re a stressed professional wanting to step back from the digital world or a health and wellness enthusiast seeking holistic practices, this weekend will restore balance and cultivate inner peace through nature, mindfulness, and circadian rhythm alignment. Modalities include:
  • Yoga: Ground and energize your body with mindful yoga practices tailored to support your circadian rhythm
  • Breathwork: Harness the power of your breath to calm the mind and restore balance
  • Digital Detox: Completely unplug from devices and reconnect with the present moment
  • Connecting with Nature: Experience the grounding power of nature with mindful walks, reconnecting with the earth’s electromagnetic field for physical and mental healing
  • Journaling & Self-Inquiry: Explore your inner self with reflective practices that foster personal growth
  • Science-Based Lecture: Learn science-backed techniques to realign your body’s natural clock for better sleep, energy, and overall well-being focusing on the benefits of disconnecting from technology
  • Sound Healing: Receive healing vibration from sacred instruments for cellular rejuvenation
  • Yoga Nidra: Deep relaxation through guided meditation for better sleep
  • Ecstatic Dance & Music: Free your body and mind through joyful movement and rhythm
  • Intuitive Art Making: Tap into your creativity through art

EVENT HIGHLIGHTS

  • Intimate setting
  • Interactive sessions with self-reflection and group sharing
  • Guided Yoga and Breathwork
  • Vibrational Healing and Circadian Rhythm lecture
  • Connection with a like-minded community
  • Unplug from technology
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna

OPEN TO ALL

There are no prerequisites for this program; all movement is designed to promote relaxation.

SCHEDULE

(subject to change)

Friday, July 25

3:00-5:00 PM Check in begins
5:00-6:00 PM Welcome Circle: Introductions, Expectations, Intention Setting
6:00-7:00 PM Dinner
7:30-8:45 PM Yoga Nidra and Sound Bath
10:00 PM Lights Out

Saturday, July 26

5:30-6:30 AM Sunrise Mantra and Silent Meditation
6:30-7:00 AM Morning Reflections and Journaling (optional)
7:00-8:15 AM Yoga and Breathwork
8:30-9:15 AM Breakfast
9:39-10:30 AM Circadian Rhythm Lecture: The Importance of Unplugging
10:30-11:00 AM Silent Meditation Walk
12:00-1:00 PM Lunch
2:00-3:00 PM Intuitive Art
3:00-6:00 PM Free Time: Personal Practice, Reflection, and Rest
6:00-7:00 PM Dinner
7:30-8:30 PM Ecstatic Dance
8:30-9:30 PM Fire Pit, optional (weather permitting)
10:00 PM Lights out

Sunday, July 27

5:30-6:30 PM Sunrise Mantra and Silent Meditation
6:30-7:00 AM Morning Reflections and Journaling (optional)
7:00-8:15 AM Yoga and Breathwork
8:30-9:15 AM Breakfast
9:30-11:30 AM Closing Circle
12:00-1:00 PM Lunch
1:00 PM Checkout and Departure

 

About the Teachers

Cait Fields

Cait Fields is a Certified Yoga Therapist specializing in mental health and deep relaxation, merging mind-body techniques for holistic well-being. Practicing yoga and mindfulness since 2007, Cait began her journey into teaching yoga in 2019. With over 1000 hours of formal training, Cait brings a wealth of knowledge to her practice. Cait is dedicated to […]

Learn more about Cait Fields

Sama Shakti

Sama believes everyone has the power to heal the past and thrive in the future, but first we must arrive in the present. Sama teaches how to become more present in your body. She has been teaching for 6 years and is certified in Kundalini Yoga, Vinyasa, Yin & Restorative, Meditation 101 and Movement 109. […]

Learn more about Sama Shakti

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