Cait Fields

Cait Fields is a Certified Yoga Therapist specializing in mental health and deep relaxation, merging mind-body techniques for holistic well-being. Practicing yoga and mindfulness since 2007, Cait began her journey into teaching yoga in 2019. With over 1000 hours of formal training, Cait brings a wealth of knowledge to her practice. Cait is dedicated to helping individuals navigate mental health challenges, using ancient wisdom and modern practices to guide clients toward healing and self-discovery.

Learn more: http://www.caitfields.com/yoga

Upcoming Programs by Cait Fields

Digital Detox: A Circadian Rhythm Reset

Also With Sama Shakti

July 25 - 27, 2025

Unplug, reset, and realign with your natural rhythms in this relaxing summer weekend. For stressed professionals and wellness enthusiasts alike, this weekend of yoga, breathwork, and sound healing (among other modalities) will restore balance and cultivate inner peace through nature, mindfulness, and circadian rhythm alignment.