Basic Buddhism: Conquering Fear
With John Henderson
May 29 - 31, 2020
A DHARMAKAYA CENTER RETREAT
Every day we are assaulted by fears—about our health, our nation, our planet, and most of all, ourselves and our place in world. These fears can be paralyzing—or can fuel opportunities for growth as you operate from a center of core calm. Learn how the dharma can help, in this weekend program of teachings, discussion, and guided meditations.
This is Part 3 of our four-part Basic Buddhism series; programs may be taken individually or as a group. The other programs are:
- November 6-8 Basic Buddhism: Cultivate Positive Energy
PROGRAM DESCRIPTION
Fear generates a host of negative emotions, from anger and outrage to bitterness and jealousy. Yet, negative emotions can be also very good teachers—opportunities to notice what upsets you, to uproot it and to grow. Come explore these negative emotions we all wrestle with, including what causes them and how to master them through simple awareness.
Over the course of the weekend, through teachings, discussion and simple guided meditations we will explore the whys and hows of these emotions:
- Learn the evolutionary basis and neurological effects of negative emotions
- Explore ways to delve into the heart of your negative emotions
- Understand how to use negative emotions to your benefit
- Discover how to harness meditation and mindfulness to better manage these emotions
When not in class, relax in the Center’s beautiful and tranquil environment. Enjoy the view from the patio or a nearby hike, curl up with a book in the library or contemplate the stars while sitting by the fire pit. You are always welcome to join the regularly scheduled Center activities, including the Center’s Sunday study program.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Personal and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.
BRING A FRIEND DISCOUNT
Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend.
SCHEDULE
(subject to change)
Friday, August 28
3:00 PM | Check in begins |
6:00-7:00 PM | Dinner |
7:30-8:30 PM | Welcome and Introduction |
Calming Meditation Techniques |
Saturday, August 29
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 PM | Program |
12:00-1:00 PM | Lunch |
2:00-4:30 PM | Program |
6:00-7:00 PM | Dinner |
7:30-9:00 PM | Firepit, weather permitting |
Sunday, August 30
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 PM | Program |
12:00-1:00 PM | Lunch |
1:00 PM | Checkout and Departure |
About the Teacher
John Henderson
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche. John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as board member […]
Learn more about John HendersonCategories : Buddhist Studies, Meditation & Spirituality