“Changing Aging” for Women 50ish and Beyond

With Anne Sussman

March 20 - 22, 2025

Book now and get 15% off listed prices. Offer valid until Jan 15, 2025.

Date and Time Details: Thursday, March 20 (check in 3-6 PM; program starts 7 PM) until Saturday, March 22 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: retreats@dharmakayacenter.org
845.640.4593

Check-in Time: 3 PM – 6 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

    Early Bird Price: Book before January 15
  • Commuter: $544
  • Private Room (shared bath), single: $731
  • Private Room (shared bath), double: $684.50
  • Junior Suite (private bath), single: $850
  • Junior Suite (private bath), double: $765
    • Regular Price
  • Commuter: $640
  • Private Room (shared bath), single: $860
  • Private Room (shared bath), double: $805
  • Junior Suite (private bath), single: $1000
  • Junior Suite (private bath), double: $900

To extend your stay on Personal Retreat: Simply add days before or after the program during step 2 when making your reservation.

Cancellation Policy: Program and accommodations fees are refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

  • Commuter – $640.00
  • Private Room: Single – $860.00
  • Private Room: Couple – $1,610.00
  • Junior Suite: Single – $1,000.00
  • Junior Suite: Couple – $1,800.00
Register now
Register now

RETREAT BY INVITED PRESENTER

We live in a youth-obsessed society that offers us only the “Declinist Paradigm” for aging. It’s time to change that! Learn how daily spiritual practices can help you to age with grace, joy and resilience—even in the face of the loss and change that inevitably come as we age.

Anne is an inspiration as a teacher and a friend. She motivates me to be the best version of myself, and to work on my practice. Going with her to the beautiful Dharmakaya Center was just what I needed!

a group of older women talking in front of a Buddha

PROGRAM DESCRIPTION

Now over 60, Anne Sussman is happier and feels better in her body than ever before. The best can be yet to come for you. too. Throughout this weekend you will:

  • Connect with other women 50+
  • Meditate, including Guided Meditations
  • Experience a “Life Review” journey
  • Engage in small and large group discussion and sharing
  • Create vision boards
  • Journal
  • Practice gentle yoga and movement

Anne Sussman is a graduate of “Wise Aging” taught by the late Rabbi a Rachel Cowan, founder of “The Institute for Jewish Spirituality “ in New York City

women back-to-back on the lawn

EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna
two women with a Buddha

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all women 50 years young and beyond. Come alone or bring a friend.

woman in tie-dyed yoga pants

SCHEDULE

(subject to change)

Thursday, March 20

3:00 PM Check in begins
4:30 PM Welcome and Introduction
Initial Discussion
6:00-7:00 PM Dinner
7:15-9:15 PM Evening Program
Guided Meditation
Gentle Yoga

Friday, March 21

7:30-8:00 AM Morning Salutations and Meditation, optional
8:00-8:45 AM Breakfast
9:00-11:00 AM Morning Learning and Meditation
12:00-1:00 PM Lunch
1:30-3:00 PM Afternoon Learning and Meditation
3:30-4:45 PM Gentle Yoga
4:45-6:00 PM Personal Reflection
6:00-7:00 PM Dinner
7:30-8:15 PM Evening Learning and Meditation

Saturday, March 22

7:30-8:00 AM Morning Salutations and Meditation, optional
8:00-8:45 AM Breakfast
9:00-10:30 AM Sharing Circle
10:30-11:00 AM Gentle Yoga
11:00 AM-12:00 PM Q&A
Closing Circle
12:00-1:00 PM Lunch
1:00 PM Checkout and Departure

 

 

 

About the Teacher

Anne Sussman

Anne Sussman is a certified Mindfulness and Meditation Instructor. She helps her students create a fluency in mindfulness, empowers individuals to be compassionate listeners, and shares techniques for living in high vitality. She is the founder of the Mindfulness Meeting Place, a virtual studio that meets students wherever they are, helping them develop a calm […]

Learn more about Anne Sussman

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