Yoga & Movement

Lighten your density of being, as layers of tension, restrictive habits and patterns of holding melt away, liberating your life force. By broadening your awareness beyond everyday consciousness you will connects more deeply with yourself and with all of life.

Restore your vitality, balance your hormones, and reconnect you with your body’s natural rhythms. Blending restorative practices with accessible teachings on how stress and hormone imbalances impact your wellbeing, each day is thoughtfully curated to guide you into deeper rest, recharge your energy, and help restore balance from within.

Each day of this restorative retreat offers a tool box of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics and strength and mobility training. You will leave feeling clear, relaxed and rejuvenated..

Let your hair down in the safe haven of sister-friends and be refreshed by yoga, guided meditation, deep rest, fantastic food, juicy conversations, silence, tree hugging, and laughter.

The winter solstice is a time of transition, the cycle from darkness to light. An opportunity to honor this sacred time, this retreat will provide much needed relaxed time and space for reflection and healing, an opportunity to feel stronger and restored. Using the yogic postures and breath work to prepare the ground for inner peace, participants will develop confidence in their personal approach to yoga practice—and a sense of ease from a weekend of self-care within a safe community of fellow seekers.