Yoga & Movement

Let your hair down in the safe haven of sister-friends and be refreshed by yoga, guided meditation, deep rest, fantastic food, juicy conversations, silence, tree hugging, and laughter.

The winter solstice is a time of transition, the cycle from darkness to light. An opportunity to honor this sacred time, this retreat will provide much needed relaxed time and space for reflection and healing, an opportunity to feel stronger and restored. Using the yogic postures and breath work to prepare the ground for inner peace, participants will develop confidence in their personal approach to yoga practice—and a sense of ease from a weekend of self-care within a safe community of fellow seekers.

A weekend for men filled with yoga practices, breathwork, meditation, and rest. We’ll devote time for shared discussion, community support, and connection.

This weekend of Iyengar Yoga is an opportunity to reconnect with yourself and with nature, to approach your practice and your life in a positive, engaged way. With a particular emphasis on breath, we’ll study integration through asana and pranayama, becoming more refined in how we apply effort toward our aims.

This Iyengar yoga weekend retreat—with asana and pranayama classes and guided meditation—will help you gain greater awareness of body, breath, and how to retain focus.